Calm the Chaos (CTC) is a holistic approach to identifying and managing the ways in which inflammation, insulin resistance, sleep, and stress impact your mind and body during menopause.

Created by
Registered Dietitian Nutritionists
(who are also hormonal women), Calm the Chaos provides you with the tools necessary to examine where you are now in your journey, where you would like to be, and the lifestyle interventions that will help you reach your goals.